Nurturing Spirit Acupuncture Healing ~ Growth ~ Vitality

In the Ten Minute Energy Tune Up, You Will Learn:

• A set of practices that will take you from frazzled and frustrated to free-flowing and focused in just 10 minutes
  
  
• A powerful system that harnesses the wisdom of Chinese Medicine’s Five Elements to re-energize your body and elevate your emotions
  
  
• A grounding mindfulness practice to take stock of your physical and mental state
  
  
• An energizing exercise for releasing muscular and emotional tension
  
  
• A simple trick for generating more joy
  
  
• A sure-fire method for changing your outlook from negative to positive
  
  
• A calming breathing technique that can radically shift your brain waves and biochemistry for the better
  
  
• An easy way to reconnect with your inner wisdom and guidance
  
  
• A practical set of tips for optimizing and customizing how you use the Ten Minute Energy Tune Up
  
  

About the Author:

  My name is Kate Quinn Stewart, M.Ac. and I am a     licensed acupuncturist with over 15 years’  
  experience working in the healing arts. The Ten
  Minute Energy Tune Up is based on practices that I
  personally use on a daily basis and frequently
  recommend to my patients. Over the years, I have
  performed thousands of acupuncture treatments and helped my patients heal from depression, anxiety, insomnia, PTSD, addictions, chronic fatigue, musculoskeletal pain, migraines, TMJ, allergies, asthma, chronic sinus infections, digestive disorders, hypertension, menstrual problems, infertility, menopausal symptoms, the side effects of cancer treatments, and many other health problems.

I find that, regardless of your specific health issue, techniques like these, which relieve stress, promote relaxation, and brighten your outlook, can improve your physical and emotional wellbeing. The practices in the Ten Minute Energy Tune Up are based on the wisdom of Chinese Medicine and on cutting edge research in the field of positive psychology. Both disciplines focus on promoting the flourishing of physical, mental, and emotional health, and that is exactly what I wish for you!

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The Ten Minute Energy Tune Up

is an easy-to-follow guide that will teach you a simple, powerful set of practices you can use anytime to quickly energize your body and elevate your emotions. These practices are based on the ancient wisdom of Chinese medicine and are informed by cutting-edge psychology research. Author Kate Quinn Stewart, M.Ac. is a licensed acupuncturist with over 15 years experience in the healing arts field.